Self care to me revolves around doing things that make me happy, whether that’s taking care of my skin or my hair. It doesn’t just consist of my physical well being, but it also includes prioritizing my emotional and mental health. A big part of my self care includes resting, getting enough sleep, and taking time to focus on myself. Self care has evolved my career in that taking the time look after myself reduces the likelihood of poor coping and feeling burned out.
