Self-care to me is about taking time out of my day to take care of myself. I take time out of my day to take my dog on a walk and get fresh air when I need a break from school. I do a skin care routine to maintain healthy skin. I meditate at night before going to bed to make sure I get a good nights sleep. As my career evolved, I learned that it is important to set boundaries, practice mindfulness and prioritize my mental health.
