To me, self-care is about putting yourself first above other aspects of your life. Self care is an important part of improving physical, emotional, and mental health. For me, some self care activities I do include, going to the gym, getting a massage, pedicure, going on a walk outside etc. These activities have helped me to prioritize myself when the majority of time is spent helping others. If you do not prioritize yourself and your own wellbeing, it can be easy to lose yourself and feel like lost.
